Becky Lupone 1000m row
1,000
Meters
4:29.4
Time
2:14.7
Pace
56
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 121 |
July 07, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,000 | 2:14.7 | 143 | 748 | 56 | 26 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 27 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 27 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 27 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 27 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 738 | 11 | 26 |
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Workout Graph
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