Becky Lupone v1000m/1:00r...3 row
2,000
Meters
10:21.8
Time
2:35.4
Pace
105
Calories
138
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,033 |
| Overall Time | 11:21.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 117 |
August 07, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.8 | 2,000 | 2:35.4 | 93 | 607 | 20 | 138 | |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 584 | 20 | 131 | |
| r: 1:00 | 33 | ||||||
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 20 | 136 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 22 | 148 | |
| r33 |
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Workout Graph
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