Becky Lupone v10:00/1:00r...3 row
5,745
Meters
30:36.4
Time
2:39.8
Pace
304
Calories
144
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,779 |
| Overall Time | 32:36.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 119 |
August 12, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:36.4 | 5,745 | 2:39.8 | 86 | 595 | 20 | 144 | |
| 10:00.0 | 1,745 | 2:51.9 | 69 | 534 | 19 | 127 | |
| r: 1:00 | 14 | ||||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 25 | 160 | |
| r: 1:00 | 20 | ||||||
| 15:57.8 | 3,000 | 2:39.6 | 86 | 593 | 20 | 146 | |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.