Becky Lupone v2000m/1:00r...3 row
5,000
Meters
25:26.6
Time
2:32.6
Pace
271
Calories
152
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 27:26.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 119 |
August 27, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:26.6 | 5,000 | 2:32.6 | 98 | 639 | 21 | 152 | |
| 11:02.8 | 2,000 | 2:45.7 | 77 | 559 | 19 | 134 | |
| r: 1:00 | 44 | ||||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 24 | 160 | |
| r: 1:00 | 27 | ||||||
| 9:44.7 | 2,000 | 2:26.1 | 112 | 683 | 22 | 162 | |
| r71 |
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Workout Graph
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