Becky Lupone v10:00/r...6 row
5,936
Meters
32:18.1
Time
2:43.2
Pace
310
Calories
130
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 35:18.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 118 |
September 01, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:18.1 | 5,936 | 2:43.2 | 80 | 575 | 20 | 130 | |
| 10:00.0 | 1,666 | 3:00.0 | 60 | 504 | 19 | 116 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 20 | 125 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 22 | 127 | |
| r: 1:00 | 93 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 24 | 143 | |
| r: 1:00 | 6 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 19 | 134 | |
| 10:18.1 | 2,000 | 2:34.5 | 95 | 623 | 22 | 136 | |
| r279 |
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Workout Graph
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