Becky Lupone 1000m row
1,000
Meters
4:41.3
Time
2:20.6
Pace
54
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 119 |
September 01, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.3 | 1,000 | 2:20.6 | 126 | 691 | 54 | 23 | 149 |
| 1:00.5 | 200 | 2:31.2 | 101 | 595 | 10 | 24 | 130 |
| 0:55.7 | 400 | 2:19.2 | 130 | 710 | 11 | 24 | 147 |
| 0:55.3 | 600 | 2:18.2 | 132 | 716 | 11 | 24 | 152 |
| 0:55.0 | 800 | 2:17.5 | 135 | 720 | 11 | 23 | 158 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 722 | 11 | 24 | 162 |
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Workout Graph
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