Becky Lupone v2:00/1:00r...6 row
5,355
Meters
26:24.7
Time
2:27.9
Pace
296
Calories
148
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 32:24.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 119 |
September 04, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:24.7 | 5,355 | 2:27.9 | 108 | 672 | 22 | 148 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 20 | 130 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 22 | 146 | |
| r: 1:00 | 42 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 24 | 156 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 480 | 3:07.5 | 53 | 480 | 19 | 134 | |
| r: 2:00 | 27 | ||||||
| 9:41.7 | 2,000 | 2:25.4 | 114 | 686 | 23 | 158 | |
| r: 1:00 | 20 | ||||||
| 4:43.0 | 1,000 | 2:21.5 | 124 | 712 | 23 | 164 | |
| r119 |
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Workout Graph
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