Becky Lupone v10:00/r...3 row
4,698
Meters
24:28.5
Time
2:36.2
Pace
253
Calories
129
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 29:28.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 119 |
September 08, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.5 | 4,698 | 2:36.2 | 92 | 620 | 21 | 129 | |
| 10:00.0 | 1,698 | 2:56.6 | 63 | 516 | 18 | 128 | |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 646 | 22 | 148 | |
| r: 5:00 | 21 | ||||||
| 9:27.7 | 2,000 | 2:21.9 | 122 | 716 | 24 | 111 | |
| r21 |
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Workout Graph
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