Becky Lupone v1000m/5:00r...2 row
3,000
Meters
14:32.2
Time
2:25.3
Pace
168
Calories
151
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 19:32.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 118 |
September 22, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.2 | 3,000 | 2:25.3 | 114 | 693 | 22 | 151 | |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 606 | 21 | 136 | |
| r: 5:00 | 38 | ||||||
| 9:17.7 | 2,000 | 2:19.4 | 129 | 742 | 24 | 167 | |
| r38 |
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Workout Graph
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