Becky Lupone v500m/3:00r...4 row
2,000
Meters
9:08.1
Time
2:17.0
Pace
115
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,093 |
| Overall Time | 18:08.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 120 |
September 25, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.1 | 2,000 | 2:17.0 | 136 | 755 | 24 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 22 | |
| r: 3:00 | 41 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 24 | |
| r: 3:00 | 20 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 26 | |
| r: 3:00 | 32 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 28 | |
| r93 |
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Workout Graph
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