Becky Lupone v1:20/0:20r...5 row
3,075
Meters
15:20.0
Time
2:29.5
Pace
170
Calories
146
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,195 |
| Overall Time | 16:40.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 120 |
September 29, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,075 | 2:29.5 | 105 | 665 | 21 | 146 | |
| 1:20.0 | 291 | 2:17.4 | 135 | 720 | 28 | 102 | |
| r: 0:20 | 29 | ||||||
| 1:20.0 | 295 | 2:15.5 | 140 | 765 | 28 | 154 | |
| r: 0:20 | 34 | ||||||
| 1:20.0 | 303 | 2:12.0 | 152 | 810 | 29 | 162 | |
| r: 0:20 | 28 | ||||||
| 1:20.0 | 304 | 2:11.5 | 154 | 810 | 29 | 164 | |
| r: 0:20 | 29 | ||||||
| 10:00.0 | 1,884 | 2:39.2 | 87 | 606 | 18 | 149 | |
| r120 |
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Workout Graph
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