Becky Lupone v10:00/r...6 row
4,541
Meters
24:00.8
Time
2:38.6
Pace
244
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 36:00.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 120 |
October 13, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.8 | 4,541 | 2:38.6 | 88 | 609 | 21 | |
| 10:00.0 | 1,626 | 3:04.5 | 56 | 486 | 19 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 22 | |
| r: 3:00 | 21 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 24 | |
| r: 3:00 | 40 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 27 | |
| r: 3:00 | 51 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 28 | |
| r: 3:00 | 30 | |||||
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 19 | |
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.