Becky Lupone v8:00/r...12 row
4,996
Meters
25:04.5
Time
2:30.5
Pace
274
Calories
154
Heart Rate
| Rest Distance | 2,640 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 7,636 |
| Overall Time | 43:44.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 120 |
October 22, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:04.5 | 4,996 | 2:30.5 | 103 | 655 | 21 | 154 | |
| 8:00.0 | 1,343 | 2:58.7 | 61 | 510 | 18 | 139 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 145 | |
| r: 1:20 | 215 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 148 | |
| r: 1:20 | 217 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | 150 | |
| r: 1:20 | 222 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 | 152 | |
| r: 1:20 | 218 | ||||||
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 22 | 153 | |
| r: 1:20 | 206 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | 151 | |
| r: 3:00 | 494 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 23 | 166 | |
| r: 3:00 | 454 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 22 | 163 | |
| r: 3:00 | 311 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 25 | 161 | |
| r: 3:00 | 303 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 24 | 166 | |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 21 | 156 | |
| r2,640 |
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Workout Graph
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