Becky Lupone v1000m/r...5 row
5,500
Meters
29:29.9
Time
2:40.9
Pace
296
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 31:29.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 119 |
November 03, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.9 | 5,500 | 2:40.9 | 84 | 602 | 21 | |
| 5:42.4 | 1,000 | 2:51.2 | 70 | 536 | 20 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 28 | |
| 11:08.9 | 2,000 | 2:47.2 | 75 | 554 | 20 | |
| r: 2:00 | 60 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 29 | |
| 6:12.1 | 1,000 | 3:06.0 | 54 | 483 | 19 | |
| r60 |
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Workout Graph
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