Becky Lupone v10:00/r...5 row
4,052
Meters
21:21.1
Time
2:38.0
Pace
223
Calories
160
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 30:21.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 119 |
November 06, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.1 | 4,052 | 2:38.0 | 89 | 626 | 22 | 160 | |
| 10:00.0 | 1,755 | 2:50.9 | 70 | 540 | 20 | 160 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 28 | 176 | |
| r: 3:00 | 484 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 27 | 163 | |
| r: 3:00 | 425 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 28 | 165 | |
| r: 3:00 | 431 | ||||||
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 19 | 139 | |
| r1,340 |
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Workout Graph
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