Becky Lupone 10:00 row
1,597
Meters
10:00.0
Time
3:07.8
Pace
78
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 127 |
September 06, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,597 | 3:07.8 | 53 | 468 | 78 | 20 |
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 15 | 21 |
| 4:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 21 |
| 6:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 21 |
| 8:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 20 |
| 10:00.0 | 310 | 3:13.5 | 48 | 450 | 15 | 21 |
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Workout Graph
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