Becky Lupone v15:00/4:00r...2 row
5,438
Meters
30:00.0
Time
2:45.5
Pace
282
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 34:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 123 |
October 01, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,438 | 2:45.5 | 77 | 564 | 20 | |
| 15:00.0 | 2,647 | 2:50.0 | 71 | 544 | 19 | |
| r: 4:00 | 14 | |||||
| 15:00.0 | 2,792 | 2:41.1 | 84 | 584 | 21 | |
| r14 |
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Workout Graph
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