Becky Lupone 21:46 row
3,439
Meters
21:46.2
Time
3:09.9
Pace
172
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 120 |
October 05, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.2 | 3,439 | 3:09.9 | 51 | 474 | 172 | 20 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 22 |
| 10:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 21 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 23 |
| 20:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 19 |
| 21:46.2 | 240 | 3:41.2 | 32 | 406 | 12 | 17 |
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Workout Graph
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