Becky Lupone v15:00/4:00r...2 row
4,850
Meters
30:00.0
Time
3:05.5
Pace
244
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 4,875 |
| Overall Time | 34:45.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 114 |
October 06, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,850 | 3:05.5 | 55 | 488 | 18 | |
| 15:00.0 | 2,502 | 2:59.8 | 60 | 504 | 19 | |
| r: 4:00 | 9 | |||||
| 15:00.0 | 2,348 | 3:11.6 | 50 | 472 | 18 | |
| r: 0:45 | 16 | |||||
| r25 |
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Workout Graph
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