Becky Lupone v2000m/2:00r...3 row
6,000
Meters
37:23.9
Time
3:06.9
Pace
304
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 43:23.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 17 |
| Stroke Count | 686 |
| Drag Factor | 116 |
October 07, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.9 | 6,000 | 3:06.9 | 54 | 487 | 17 | |
| 14:13.5 | 2,000 | 3:33.3 | 36 | 421 | 17 | |
| r: 2:00 | 13 | |||||
| 11:43.2 | 2,000 | 2:55.8 | 64 | 522 | 20 | |
| r: 2:00 | 19 | |||||
| 11:27.3 | 2,000 | 2:51.8 | 69 | 534 | 17 | |
| r: 2:00 | 15 | |||||
| r47 |
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Workout Graph
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