Becky Lupone v15:00/4:00r...3 row
8,075
Meters
45:00.0
Time
2:47.1
Pace
419
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,111 |
| Overall Time | 57:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 139 |
October 14, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,075 | 2:47.1 | 75 | 558 | 18 | |
| 15:00.0 | 2,611 | 2:52.3 | 68 | 532 | 17 | |
| r: 4:00 | 11 | |||||
| 15:00.0 | 2,880 | 2:36.2 | 92 | 616 | 20 | |
| r: 4:00 | 15 | |||||
| 15:00.0 | 2,584 | 2:54.1 | 66 | 528 | 18 | |
| r: 4:00 | 10 | |||||
| r36 |
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Workout Graph
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