Becky Lupone v3000m/4:00r...3 row
6,000
Meters
40:37.4
Time
3:23.1
Pace
300
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 48:37.4 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 137 |
October 16, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.4 | 6,000 | 3:23.1 | 42 | 443 | 18 | |
| 20:36.0 | 3,000 | 3:26.0 | 40 | 436 | 18 | |
| r: 4:00 | 11 | |||||
| 13:23.5 | 2,000 | 3:20.8 | 43 | 448 | 18 | |
| r: 4:00 | 10 | |||||
| 6:37.9 | 1,000 | 3:18.9 | 44 | 452 | 18 | |
| r21 |
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Workout Graph
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