Becky Lupone 16:34 row
3,020
Meters
16:34.0
Time
2:44.5
Pace
156
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 148 |
January 27, 2025 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.0 | 3,020 | 2:44.5 | 79 | 564 | 156 | 23 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 23 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 24 |
| 16:34.0 | 306 | 2:33.5 | 97 | 612 | 16 | 28 |
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Workout Graph
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