Becky Lupone v1000m/r...9 row
5,086
Meters
36:27.5
Time
3:35.0
Pace
316
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,086 |
| Overall Time | 36:27.5 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 15 |
| Stroke Count | 559 |
| Drag Factor | 135 |
March 03, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:27.5 | 5,086 | 3:35.0 | 35 | 520 | 15 |
| 6:43.1 | 1,000 | 3:21.5 | 43 | 455 | 17 |
| 2:00.0 | 49 | 20:24.4 | 0 | 60 | 3 |
| 5:16.3 | 1,000 | 2:38.1 | 88 | 603 | 20 |
| 0 | |||||
| 5:30.8 | 1,000 | 2:45.4 | 77 | 565 | 20 |
| 2:00.0 | 20 | 50:00.0 | 0 | 30 | 1 |
| 5:25.8 | 1,000 | 2:42.9 | 81 | 574 | 20 |
| 2:00.0 | 23 | 43:28.6 | 0 | 30 | 1 |
| 5:31.6 | 1,000 | 2:45.8 | 77 | 553 | 20 |
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Workout Graph
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