Becky Lupone v1000m/r...9 row
5,097
Meters
38:19.4
Time
3:45.5
Pace
256
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,097 |
| Overall Time | 38:19.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 16 |
| Stroke Count | 623 |
| Drag Factor | 97 |
March 05, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:19.4 | 5,097 | 3:45.5 | 30 | 400 | 16 |
| 6:41.8 | 1,000 | 3:20.9 | 43 | 447 | 19 |
| 2:00.0 | 48 | 20:50.0 | 0 | 60 | 3 |
| 6:00.1 | 1,000 | 3:00.0 | 60 | 499 | 21 |
| 2:00.0 | 22 | 45:27.2 | 0 | 30 | 2 |
| 6:23.3 | 1,000 | 3:11.6 | 50 | 469 | 21 |
| 2:00.0 | 16 | 1:02:30.0 | 0 | 300 | 1 |
| 5:42.0 | 1,000 | 2:51.0 | 70 | 536 | 20 |
| 2:00.0 | 14 | 1:11:25.7 | 0 | 300 | 1 |
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 20 |
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Workout Graph
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