Becky Lupone v1000m/r...9 row
5,061
Meters
34:43.0
Time
3:25.7
Pace
316
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,061 |
| Overall Time | 34:43.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 16 |
| Stroke Count | 561 |
| Drag Factor | 146 |
March 05, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:43.0 | 5,061 | 3:25.7 | 40 | 546 | 16 |
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 20 |
| 2:00.0 | 7 | 2:22:51.4 | 0 | 300 | 1 |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 604 | 21 |
| 2:00.0 | 39 | 25:38.4 | 0 | 60 | 3 |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 588 | 21 |
| 2:00.0 | 18 | 55:33.3 | 0 | 300 | 1 |
| 5:30.5 | 1,000 | 2:45.2 | 78 | 566 | 21 |
| 0 | |||||
| 5:21.2 | 1,000 | 2:40.6 | 84 | 582 | 20 |
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Workout Graph
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