Becky Lupone 4x10:00/3:00r row
7,724
Meters
40:00.0
Time
2:35.3
Pace
412
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,946 |
| Overall Time | 52:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 124 |
March 07, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,724 | 2:35.3 | 93 | 618 | 21 | |
| 10:00.0 | 1,887 | 2:38.9 | 87 | 594 | 20 | |
| 10:00.0 | 1,886 | 2:39.0 | 87 | 594 | 21 | |
| 10:00.0 | 1,937 | 2:34.8 | 94 | 624 | 22 | |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 660 | 24 | |
| r222 |
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Workout Graph
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