Becky Lupone v5:00/r...6 row
3,538
Meters
20:00.0
Time
2:49.5
Pace
179
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,538 |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 134 |
March 19, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,538 | 2:49.5 | 72 | 537 | 23 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 23 |
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 23 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 25 |
| 5:00.0 | 861 | 2:54.2 | 66 | 516 | 23 |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 23 |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 23 |
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Workout Graph
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