Becky Lupone v5:00/r...6 row
3,834
Meters
20:00.0
Time
2:36.4
Pace
203
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,834 |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 132 |
March 19, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,834 | 2:36.4 | 91 | 609 | 22 |
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 22 |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 22 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 24 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 21 |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 23 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 25 |
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Workout Graph
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