Nick Beckman 30:00 row
6,836
Meters
30:00.0
Time
2:11.6
Pace
426
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 154 |
December 12, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,836 | 2:11.6 | 153 | 827 | 426 | 24 |
| 7:30.0 | 1,666 | 2:15.0 | 142 | 788 | 101 | 24 |
| 15:00.0 | 1,682 | 2:13.7 | 146 | 803 | 107 | 23 |
| 22:30.0 | 1,762 | 2:07.6 | 168 | 878 | 111 | 25 |
| 30:00.0 | 1,726 | 2:10.3 | 158 | 843 | 107 | 25 |
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Workout Graph
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