Nick Beckman 30:00 row
6,847
Meters
30:00.0
Time
2:11.4
Pace
424
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 162 |
December 17, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,847 | 2:11.4 | 154 | 830 | 424 | 21 |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 111 | 22 |
| 16:00.0 | 1,833 | 2:10.9 | 156 | 836 | 114 | 21 |
| 24:00.0 | 1,832 | 2:11.0 | 156 | 835 | 114 | 21 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 85 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.