Nick Beckman v500m/3:14r...3 row
1,500
Meters
6:13.4
Time
2:04.4
Pace
100
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 18:03.0 |
| Overall Distance | 1,517 |
| Overall Time | 24:16.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 167 |
January 22, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.4 | 1,500 | 2:04.4 | 182 | 924 | 24 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 23 | |
| r: 3:14 | 9 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 24 | |
| r: 4:48 | 4 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| r: 10:01 | 4 | |||||
| r17 |
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Workout Graph
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