Nick Beckman v2:00/1:00r...7 row
4,241
Meters
17:00.0
Time
2:00.2
Pace
294
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 162 |
January 30, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,241 | 2:00.2 | 201 | 992 | 24 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | |
| r: 1:00 | 3 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 21 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | |
| r: 1:00 | 9 | |||||
| r39 |
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Workout Graph
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