Nick Beckman v500m/2:00r...5 row
3,500
Meters
14:05.3
Time
2:00.7
Pace
240
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 24:05.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 159 |
February 02, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.3 | 3,500 | 2:00.7 | 199 | 984 | 23 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | |
| r: 2:00 | 14 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 23 | |
| r: 2:00 | 12 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 26 | |
| r: 2:00 | 4 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 11 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 23 | |
| r: 2:00 | 11 | |||||
| r52 |
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Workout Graph
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