Nick Beckman v4:00/2:00r...4 row
3,916
Meters
16:00.0
Time
2:02.5
Pace
257
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 159 |
February 05, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,916 | 2:02.5 | 190 | 954 | 25 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 24 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 25 | |
| r660 |
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Workout Graph
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