Nick Beckman v0:45/0:45r...20 row
2,823
Meters
15:00.0
Time
2:39.4
Pace
214
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 118 |
February 14, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,823 | 2:39.4 | 86 | 597 | 19 | |
| 0:45.0 | 127 | 2:57.1 | 63 | 516 | 20 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 29 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 29 | |
| r: 0:45 | 42 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 29 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 28 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 29 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 28 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:45 | 7 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:45 | 30 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 28 | |
| r: 0:45 | 17 | |||||
| 0 | ||||||
| 0:45.0 | 109 | 3:26.4 | 40 | 436 | 16 | |
| r: 0:45 | 18 | |||||
| 0 | ||||||
| 0:45.0 | 78 | 4:48.4 | 15 | 350 | 9 | |
| r: 0:45 | 187 | |||||
| 0 | ||||||
| 0 | ||||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 31 | |
| r: 0:45 | 23 | |||||
| 0 | ||||||
| r474 |
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Workout Graph
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