Nick Beckman v1:00/2:00r...5 row
3,545
Meters
15:00.0
Time
2:06.9
Pace
237
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 125 |
March 20, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | |
| r: 2:00 | 12 | |||||
| r62 |
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Workout Graph
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