Nick Beckman v500m/1:00r...5 row
2,500
Meters
11:00.1
Time
2:12.0
Pace
185
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,773 |
| Overall Time | 16:00.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 124 |
March 25, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.1 | 2,500 | 2:12.0 | 152 | 823 | 22 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 27 | |
| r: 1:00 | 183 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | |
| r: 1:00 | 71 | |||||
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 17 | |
| r: 1:00 | 7 | |||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 20 | |
| r: 1:00 | 10 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:00 | 2 | |||||
| r273 |
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Workout Graph
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