Nick Beckman v500m/1:54r...5 SkiErg
2,500
Meters
10:42.8
Time
2:08.5
Pace
152
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 2,567 |
| Overall Time | 21:27.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 35 |
| Stroke Count | 384 |
| Drag Factor | 100 |
March 31, 2026 06:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.8 | 2,500 | 2:08.5 | 165 | 866 | 35 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 37 | |
| r: 1:54 | 25 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 35 | |
| r: 2:00 | 11 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 35 | |
| r: 1:45 | 20 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 34 | |
| r: 1:49 | 6 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 35 | |
| r: 3:17 | 5 | |||||
| r67 |
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Workout Graph
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