Nick Beckman v500m/2:07r...5 SkiErg
2,259
Meters
19:29.3
Time
4:18.8
Pace
128
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 2,281 |
| Overall Time | 25:08.3 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 85 |
April 08, 2026 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 2,259 | 4:18.8 | 20 | 369 | 25 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 41 | |
| r: 2:07 | 8 | |||||
| 3:59.0 | 500 | 3:59.0 | 26 | 388 | 21 | |
| r: 0:04 | 4 | |||||
| 4:07.2 | 500 | 4:07.2 | 23 | 379 | 19 | |
| r: 0:06 | 2 | |||||
| 4:47.0 | 500 | 4:47.0 | 15 | 350 | 17 | |
| r: 3:18 | 8 | |||||
| 4:28.3 | 260 | 8:35.9 | 3 | 308 | 37 | |
| r22 |
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Workout Graph
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