Alastair Schoof 8021m row
8,021
Meters
30:56.4
Time
1:55.7
Pace
555
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 189 |
March 31, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.4 | 8,021 | 1:55.7 | 226 | 1077 | 555 | 26 |
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1076 | 138 | 27 |
| 7:48.9 | 4,000 | 1:57.2 | 217 | 1047 | 136 | 27 |
| 7:46.2 | 6,000 | 1:56.5 | 221 | 1060 | 137 | 27 |
| 7:29.1 | 8,000 | 1:52.2 | 247 | 1151 | 143 | 27 |
| 0:06.3 | 8,021 | 2:30.0 | 104 | 656 | 1 | 9 |
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Workout Graph
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