Alastair Schoof 3016m row
3,016
Meters
10:34.4
Time
1:45.1
Pace
234
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 149 |
May 16, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:34.4 | 3,016 | 1:45.1 | 301 | 1335 | 27 |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 28 |
| 3:28.8 | 2,000 | 1:44.4 | 308 | 1358 | 28 |
| 3:31.4 | 3,000 | 1:45.7 | 296 | 1320 | 28 |
| 0:05.4 | 3,016 | 2:48.7 | 73 | 550 | 0 |
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Workout Graph
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