Alastair Schoof 5000m row
5,000
Meters
18:08.3
Time
1:48.8
Pace
371
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 196 |
June 07, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.3 | 5,000 | 1:48.8 | 272 | 1234 | 27 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 27 |
| 3:37.5 | 2,000 | 1:48.7 | 272 | 1236 | 27 |
| 3:38.3 | 3,000 | 1:49.1 | 269 | 1226 | 27 |
| 3:37.9 | 4,000 | 1:48.9 | 271 | 1231 | 27 |
| 3:35.7 | 5,000 | 1:47.8 | 279 | 1260 | 28 |
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Workout Graph
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