Alastair Schoof 5000m row
5,000
Meters
17:57.9
Time
1:47.7
Pace
375
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 189 |
June 29, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.9 | 5,000 | 1:47.7 | 279 | 1261 | 27 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 27 |
| 3:35.7 | 2,000 | 1:47.8 | 279 | 1260 | 28 |
| 3:36.9 | 3,000 | 1:48.4 | 274 | 1244 | 28 |
| 3:37.9 | 4,000 | 1:48.9 | 271 | 1231 | 28 |
| 3:31.2 | 5,000 | 1:45.6 | 297 | 1322 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.