Alastair Schoof 3004m row
3,004
Meters
10:45.5
Time
1:47.4
Pace
227
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 141 |
August 05, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:45.5 | 3,004 | 1:47.4 | 282 | 1271 | 28 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 29 |
| 3:34.1 | 2,000 | 1:47.0 | 285 | 1281 | 29 |
| 3:32.5 | 3,000 | 1:46.2 | 292 | 1304 | 28 |
| 0:02.0 | 3,004 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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