Alastair Schoof 10000m row
10,000
Meters
36:12.2
Time
1:48.6
Pace
746
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 1029 |
| Drag Factor | 185 |
August 21, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:12.2 | 10,000 | 1:48.6 | 273 | 1240 | 28 |
| 7:17.3 | 2,000 | 1:49.3 | 268 | 1221 | 29 |
| 7:18.0 | 4,000 | 1:49.5 | 267 | 1217 | 29 |
| 7:16.5 | 6,000 | 1:49.1 | 269 | 1226 | 28 |
| 7:15.3 | 8,000 | 1:48.8 | 272 | 1234 | 28 |
| 7:05.0 | 10,000 | 1:46.2 | 292 | 1304 | 28 |
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Workout Graph
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