Alastair Schoof 5000m row
5,000
Meters
17:18.3
Time
1:43.8
Pace
394
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 208 |
August 29, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.3 | 5,000 | 1:43.8 | 313 | 1376 | 28 |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 29 |
| 3:27.6 | 2,000 | 1:43.8 | 313 | 1377 | 28 |
| 3:29.0 | 3,000 | 1:44.5 | 307 | 1355 | 28 |
| 3:27.3 | 4,000 | 1:43.6 | 314 | 1381 | 28 |
| 3:26.5 | 5,000 | 1:43.2 | 318 | 1394 | 28 |
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Workout Graph
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