Alastair Schoof 4539m row
4,539
Meters
16:04.0
Time
1:46.1
Pace
350
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 192 |
September 09, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.0 | 4,539 | 1:46.1 | 292 | 1305 | 28 |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 29 |
| 3:30.3 | 2,000 | 1:45.1 | 301 | 1336 | 29 |
| 3:32.1 | 3,000 | 1:46.0 | 293 | 1309 | 28 |
| 3:32.3 | 4,000 | 1:46.1 | 293 | 1307 | 28 |
| 1:56.6 | 4,539 | 1:48.1 | 277 | 1251 | 27 |
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Workout Graph
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