Alastair Schoof 10000m row
10,000
Meters
36:21.5
Time
1:49.0
Pace
742
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 1015 |
| Drag Factor | 196 |
October 03, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:21.5 | 10,000 | 1:49.0 | 270 | 1228 | 28 |
| 7:12.0 | 2,000 | 1:48.0 | 278 | 1256 | 28 |
| 7:19.1 | 4,000 | 1:49.7 | 265 | 1210 | 28 |
| 7:18.8 | 6,000 | 1:49.7 | 265 | 1212 | 28 |
| 7:20.2 | 8,000 | 1:50.0 | 263 | 1203 | 28 |
| 7:11.4 | 10,000 | 1:47.8 | 279 | 1260 | 28 |
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Workout Graph
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