Alastair Schoof 2x10:00/3:00r row
5,519
Meters
20:00.0
Time
1:48.7
Pace
412
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 26:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 205 |
November 01, 2025 21:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,519 | 1:48.7 | 272 | 1237 | 27 | |
| 10:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 27 | |
| 10:00.0 | 2,813 | 1:46.6 | 289 | 1293 | 28 | |
| r38 |
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Workout Graph
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